At Namami, we help you to discover the path of self-care and wellness at Namami. Our daily dinacharya aims at your holistic well-being and brings you closer to your health goals. Situated in the pristine surroundings and serene environment, Namami offers more than relaxation and rejuvenation.
Here’s what a typical day at Namami would look like.
5:30 am to 6:00 am
Rehydrate your body with our healthy drink
Based on the wellness program or the treatment care you chose, a morning drink is served before we start with other activities.
6:00 am to 7:00 am
Yoga, Pranayam, & Meditation Sessions
Depending on the early diagnosis done by us, the yoga gurus suggest you a daily course of yoga, pranayama, and meditation routines to release energy and revitalize your body and mind.
8:00 am
Detox Juice
After a mindful yoga practice, detox juice to help you unwind your muscles.
8:30 am to 9:00 am/1 pm to 2 pm/7:30 pm to 8 pm
Savour on our relishing food
The trained culinary artists, prepare delicacies with thoughtful ingredients to align with your lifestyle, & diet therapies as advised by our team of wellness doctors to promote optimum health.
10:30 am to 11:30 am
Specific Ayurvedic Treatment
Individual ayurvedic treatment as per your programme to assist you in your journey of healing.
03:30 pm to 04:30 pm
Naturopathy
Indulge in our reputed Naturopathy treatments after a sumptuous meal. The drugless Naturopathy treatment stimulates the natural healing power of our body.
04:30 pm to 05:00 pm
Sip on Herbal Tea
Rejuvenate yourself with classic herbal tea prepared by nutrition experts.
05:00 pm to 06:00 pm
Physiotherapy
Release your muscle tension with our esteemed physiotherapy sessions under our accomplished and skilful physiotherapists’ guidance.
06:00 pm to 07:00 pm
Gym/Walk
Engage yourself in a forest trail or hit the gym for the evening session.
09:00 pm
Night Treatment
Relax with a foot massage or hydrotherapy to help you sleep better and awaken with zeal and freshness.
