What a day in Namami looks like?

What a day in Namami looks like?

At Namami, we help you to discover the path of self-care and wellness at Namami. Our daily dinacharya aims at your holistic well-being and brings you closer to your health goals. Situated in the pristine surroundings and serene environment, Namami offers more than relaxation and rejuvenation.

Here’s what a typical day at Namami would look like.

Namami Health

5:30 am to 6:00 am

Rehydrate your body with our healthy drink

Based on the wellness program or the treatment care you chose, a morning drink is served before we start with other activities.

Namami Retreat

6:00 am to 7:00 am

Yoga, Pranayam, & Meditation Sessions

Depending on the early diagnosis done by us, the yoga gurus suggest you a daily course of yoga, pranayama, and meditation routines to release energy and revitalize your body and mind.

Namami Health retreat

8:00 am

Detox Juice

After a mindful yoga practice, detox juice to help you unwind your muscles.

Namami luxury resort

8:30 am to 9:00 am/1 pm to 2 pm/7:30 pm to 8 pm

Savour on our relishing food

The trained culinary artists, prepare delicacies with thoughtful ingredients to align with your lifestyle, & diet therapies as advised by our team of wellness doctors to promote optimum health.

Kerala Ayurveda resort

10:30 am to 11:30 am

Specific Ayurvedic Treatment

Individual ayurvedic treatment as per your programme to assist you in your journey of healing.

 Kerala Ayurveda treatment resort

03:30 pm to 04:30 pm


Indulge in our reputed Naturopathy treatments after a sumptuous meal. The drugless Naturopathy treatment stimulates the natural healing power of our body. 

Namami wellness cuisine

04:30 pm to 05:00 pm

Sip on Herbal Tea

Rejuvenate yourself with classic herbal tea prepared by nutrition experts.

Namami recuperation & rehabilitation

05:00 pm to 06:00 pm


Release your muscle tension with our esteemed physiotherapy sessions under our accomplished and skilful physiotherapists’ guidance. 

Namami luxury resort

06:00 pm to 07:00 pm


Engage yourself in a forest trail or hit the gym for the evening session.

Namami health resort

09:00 pm 

Night Treatment

Relax with a foot massage or hydrotherapy to help you sleep better and awaken with zeal and freshness.