Namami Blogs

Have you ever heard the whispers of the wild, the hushed tones in which nature speaks to us? Nature speaks volumes to us, voices that will calm the soul and bring tranquility to one’s inner being! The captivating sounds and the enchanting symphony can leave one mesmerized and is indeed soul-stirring! The subtle sounds of…

It’s that time of the year when the nip in the air sets in and nature’s bounty overflows, the stage is set for a perfect vacation, to unwind from your daily grind. The perfect weather for well brewed coffee and a side of freshly baked bagel or some umami flavored thupka relished amidst the serene…

As we navigate the fast-paced demands of modern life, it’s easy to lose sight of the importance of harmonising with nature and nurturing our well-being. In the pursuit of success and productivity, we often neglect the vital connection between our inner selves and the world around us. However, there’s no better time to rediscover this…

The festival season brings joy, celebration, and many tempting treats. While it’s a time to indulge and enjoy, it’s also essential to prioritise your health. Namami presents a comprehensive guide on how to stay healthy during the festival season, incorporating principles from Satvik food, Ayurveda, Naturopathy, Yoga, and more. Satvik Food: Nourishing the Body and…

As the monsoon season arrives, it brings relief from scorching summers but also introduces a host of seasonal allergies and common ailments. While conventional medicine offers effective treatments, many prefer a more natural approach. Naturopathy, a holistic healing system, provides numerous remedies to alleviate symptoms and promote overall well-being. Naturopathic remedies for seasonal allergies and…

Monsoon season brings a refreshing respite from the scorching heat of summer. However, along with this relief, the season also brings a heightened vulnerability to ailments and imbalances in our bodies. In Ayurveda, it is believed that the monsoon season is intricately connected to an imbalance in Vata dosha, leading to various health concerns. By…

The verdant landscape of Mattupetty, a favoured destination for travellers near Munnar in Kerala, comes alive in the monsoon season. Dark clouds, relentless rains, over flowy waterfalls and serene surroundings- the Kerala monsoon delights are endless. Munnar, Wayanad, Palakkad, Thekkady, and Alleppey are some of the beauty wonders and predominantly feature in every “Best places…

Naturopathy is an ancient holistic health system that recognises the importance of balancing the body’s energy systems for optimal health and well-being. It offers various energy healing practices that can help to balance the body’s energy and promote healing. Naturopathic principles for energy healing 1. The Healing Power of Nature Respect for nature is at…

The foliage spreads till your eyes lose their path and the different whiffs confuse your smell receptors, Kerala enchants you in its beauty of art, food, vegetation and culture. Home to many popular and exquisite things like Kalaripayattu, Ayurveda, Wellness Retreats and Spices, God’s Own Country offers you a little of everything when you choose…

At Namami, we help you to discover the path of self-care and wellness at Namami. Our daily dinacharya aims at your holistic well-being and brings you closer to your health goals. Situated in the pristine surroundings and serene environment, Namami offers more than relaxation and rejuvenation. Here’s what a typical day at Namami would look…