Namami Blogs

Detoxification and cleansing have become the buzzwords in today’s hectic and fast-paced lives where everyone has come to believe that dependency on an external source will help to clear their inner being of pent-up toxins and chemicals from junk food and mindless eating. Our ever-growing reliance on green juices, cleansing powders, supplements and pills seems…

Well, it’s February, a month that’s known for being short as well as sweet, the sweet part is sure to bring that curve on your face as you read this! That’s right, it’s the month to celebrate love and bonding, a month to just wear your heart on your sleeve and let that special someone…

It’s been a long day at work and you slump onto your sofa, grab a packet of your favourite nachos and dig in as you binge-watch your favourite show before you realise you have finished the entire packet, just to head out to your tuck cupboard to get another one. Does this resonate with you?…

In this fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, often neglecting our physical and mental well-being. If you’re yearning for a life filled with more joy, purpose, and fulfillment, consider embarking on a journey of self-discovery by monitoring your monthly routine. At Namami Health, we explore…

Have you ever heard the whispers of the wild, the hushed tones in which nature speaks to us? Nature speaks volumes to us, voices that will calm the soul and bring tranquility to one’s inner being! The captivating sounds and the enchanting symphony can leave one mesmerized and is indeed soul-stirring! The subtle sounds of…

It’s that time of the year when the nip in the air sets in and nature’s bounty overflows, the stage is set for a perfect vacation, to unwind from your daily grind. The perfect weather for well brewed coffee and a side of freshly baked bagel or some umami flavored thupka relished amidst the serene…

As we navigate the fast-paced demands of modern life, it’s easy to lose sight of the importance of harmonising with nature and nurturing our well-being. In the pursuit of success and productivity, we often neglect the vital connection between our inner selves and the world around us. However, there’s no better time to rediscover this…

The festival season brings joy, celebration, and many tempting treats. While it’s a time to indulge and enjoy, it’s also essential to prioritise your health. Namami presents a comprehensive guide on how to stay healthy during the festival season, incorporating principles from Satvik food, Ayurveda, Naturopathy, Yoga, and more. Satvik Food: Nourishing the Body and…

As the monsoon season arrives, it brings relief from scorching summers but also introduces a host of seasonal allergies and common ailments. While conventional medicine offers effective treatments, many prefer a more natural approach. Naturopathy, a holistic healing system, provides numerous remedies to alleviate symptoms and promote overall well-being. Naturopathic remedies for seasonal allergies and…

Monsoon season brings a refreshing respite from the scorching heat of summer. However, along with this relief, the season also brings a heightened vulnerability to ailments and imbalances in our bodies. In Ayurveda, it is believed that the monsoon season is intricately connected to an imbalance in Vata dosha, leading to various health concerns. By…