NAMAMI LIFESTYLE MANAGEMENT PROGRAM

Conceptualized to “re-treat” one’s health and wellbeing, Namami Lifestyle Management program is aimed at “Lifestyle Intervention” to ensure a quality régime is not only about eating healthy and working out but also includes the right adjustments in daily habits that are easy to adapt to our fast paced lives.

Objective & Benefits
  • A “pragmatic pathway / practical pathway” to a healthy work / life balance.
  • Reduce risk of lifestyle disorders such as heart attack, stroke, diabetes, cancer and any other preventable chronic diseases
  • Unlock the secret key to strong immunity and vitality
  • Master other health issues important to you
  • To optimize fitness and choose healthier foods
  • To improve sleep
  • Get more energy and pep
  • Improves the values of blood pressure, blood sugar and cholesterol
  • Learn daily health routine to practice at home
  • Learn personalized home style healthy cooking.
  • Stress management
  • To achieve health & wellness goals
Recommended for
  • Lifestyle disorders such as Diabetes, Hypertension, Gastritis, Arthritis, etc
  • Better mental & emotional wellbeing
  • Managing day to day stress in life
  • Thyroid disorders
  • Digestive imbalances
  • Irritable bowel syndrome
  • Any other condition which demands lifestyle interventions
Disclaimer

We do not offer treatment for critical cases and where hospitalisation may be necessary.

The management has the right to refuse admission

Inclusions

Common Inclusions
  • Therapeutic meals – personalized diet chart
  • Arrival consultation
  • Body composition analysis
  • Specific diagnostics as per objective
  • Physio consultation/ postural assessment
  • Morning yogic kriya
  • Evening meditation
  • Morning yoga
  • Evening yoga
  • Activities: boot camps, nature walks,
  • forest walks, kalari, zumba, art therapy, cooking classes etc
  • Wellness talks in evening
  • Departure consultation
7 DAYS PACKAGE
7 Body Type / Condition specific Massage therapy
3 Local Herbal Packs as per prescription/ condition for 30 minutes each
1 Art Therapy
1 Dinacharya Day Package
2 Sleep Sessions
14 DAYS PACKAGE
14 Body Type / Condition specific Massage therapy
6 Local Herbal Packs as per prescription/condition for 30 minutes each
2 Art Therapy
3 Dinacharya Day Package
3 Sleep Sessions
1 Personalised Fitness Session
21 DAYS PACKAGE
21 Body type/condition specific Massage therapy
9 Local Herbal Packs as per prescription/condition for 30 minutes each
3 Art Therapy
4 Dinacharya Day Package
4 Sleep Sessions
2 Personalised Fitness Session
28 DAYS PACKAGE
28 Body Type/Condition specific Massage therapy
12 Local Herbal Packs as per prescription/condition for 30 minutes each
4 Art Therapy
5 Dinacharya Day Package
5 Sleep Sessions
4 Personalised Fitness Session

Note
  • Accommodation is not included in health programs.
  • Accommodation rates will be quoted separately by our Hospitality partner AKVPL
  • Above retreat length and inclusions are only indicative. Stay length and inclusions will be as per doctor’s recommendation depending on individual health.