In pursuit of a healthier and fitter lifestyle, you often do not know where to start. The search for a healthy lifestyle could be either because of health issues or conscious choice, but still, you oscillate between physical, emotional, or spiritual sides to start with. At Namami, we give you the balance of all three.
Conceptualized to “re-treat” one’s health and well-being, Namami Lifestyle Management program is aimed at ‘lifestyle intervention’ to ensure a quality régime is not only about eating healthy and working out but also includes the right adjustments in daily habits that are easy to adapt to our fast-paced lives.
- A “pragmatic pathway / practical pathway” to a healthy work / life balance.
- Reduce risk of lifestyle disorders such as heart attack, stroke, diabetes, cancer and any other preventable chronic diseases
- Unlock the secret key to strong immunity and vitality
- Master other health issues important to you
- To optimize fitness and choose healthier foods
- To improve sleep
- Get more energy and pep
- Improves the values of blood pressure, blood sugar and cholesterol
- Learn daily health routine to practice at home
- Learn personalized home style healthy cooking.
- Stress management
- To achieve health & wellness goals
- Lifestyle disorders such as Diabetes, Hypertension, Gastritis, Arthritis, etc
- Better mental & emotional wellbeing
- Managing day to day stress in life
- Thyroid disorders
- Digestive imbalances
- Irritable bowel syndrome
- Any other condition which demands lifestyle interventions
We do not offer treatment for critical cases and where hospitalisation may be necessary.
The management has the right to refuse admission
Inclusions
Common Inclusions
- Therapeutic meals – personalized diet chart
- Arrival consultation
- Body composition analysis
- Specific diagnostics as per the objective
- Physio consultation/ postural assessment
- Morning yogic kriya
- Evening meditation
- Morning yoga
- Evening yoga
- Activities: boot camps, nature walks,
- Forest walks, Kalari, Zumba, art therapy, cooking classes etc
- Wellness talks in the evening
- Departure consultation
7 DAYS PACKAGE
| 7 Body type/condition-specific massage therapy |
| 3 Local herbal packs as per prescription/condition for 30 minutes each |
| 1 Art therapy |
| 1 Dinacharya day package |
| 2 Sleep sessions |
14 DAYS PACKAGE
| 14 Body type/condition-specific massage therapy |
| 6 local herbal packs as per prescription/condition for 30 minutes each |
| 2 Art therapy |
| 3 Dinacharya day package |
| 3 Sleep sessions |
| 1 Personalised fitness sessions |
21 DAYS PACKAGE
| 21 Body type/condition-specific Massage therapy |
| 9 Local herbal packs as per prescription/ condition for 30 minutes each |
| 3 Art therapy |
| 4 Dinacharya day package |
| 4 Sleep sessions |
| 2 Personalised fitness sessions |
28 DAYS PACKAGE
| 28 Body type/condition-specific massage therapy |
| 12 Local herbal packs as per prescription/ condition for 30 minutes each |
| 4 Art therapy |
| 5 Dinacharya day package |
| 5 Sleep sessions |
| 4 Personalised fitness sessions |
Note
- Above retreat length and inclusions are only indicative. Stay length and inclusions will be as per doctor’s recommendation depending on individual health.
