Your mind and body are your greatest asset. As a woman, the multitude of roles you perform in your daily routine makes your greatest assets vulnerable to diseases, stress, anxiety, prolonged illness, weight issues, and hormonal imbalance. Fighting out all your physical and mental evils is a progressive step, but are you fighting it the right way? A mere focus on a few aspects of well-being will deliver results but never make it right for you, especially deep-rooted issues. What you need is a holistic approach that inspires, educates, motivates, and transforms you into the person you aspire to be.

Empower yourself to a better lifestyle with our Women’s Wellness Program. At Namami, we have curated a Women’s Wellness Program, with a strong emphasis on powerful yogic and holistic health routines like Ritucharya, Dinacharya, and signature therapies, to achieve the true meaning of wellness. Amidst the natural environment and our perfectly planned therapies, as per your anatomy, makes this program a perfect companion for your healthy lifestyle. Our programmes are not limited to therapies, healing, or sessions. At Namami, we educate and awaken the sense of life enhancement to align the three elements (mind, body, and soul) into one common goal of nourishment.

Note: – *Please note that this session will be online.

Common Inclusions

• Therapeutic meals – personalized diet chart
• Arrival consultation
• Body composition analysis
• Specific diagnostics as per the objective
• Physio consultation/ postural assessment
• Morning yogic kriya
• Evening meditation
• Morning yoga
• Evening yoga
• Activities: boot camps, nature walks,
• Forest walks, Kalari, Zumba, art therapy, cooking classes etc
• Wellness talks in the evening
• Departure consultation

Note

• Above retreat length and inclusions are only indicative. Stay length and inclusions will be as per doctor’s recommendation depending on individual health.