Day in Namami Health Retreat

At Namami, we help you to discover the path of self-care and wellness at Namami. Our daily dinacharya aims at your holistic well-being and brings you closer to your health goals. Situated in the pristine surroundings and serene environment, Namami offers more than relaxation and rejuvenation. Professional doctors and practitioners at our retreat

Here’s what a typical day at Namami would look like.

5:30 am to 6:00 am

Rehydrate your body with our healthy drink

Based on the wellness program or the treatment care you chose, a morning drink is served before we start with other activities.

6:00 am to 7:00 am

Yoga, Pranayam, & Meditation Sessions

Depending on the early diagnosis done by us, the yoga gurus suggest you a daily course of yoga, pranayama, and meditation routines to release energy and revitalize your body and mind.

8:00 am

Detox Juice

After a mindful yoga practice, detox juice to help you unwind your muscles.

8:30 am to 9:00 am/1 pm to 2 pm/7:30 pm to 8 pm

Savour on our relishing food

The trained culinary artists, prepare delicacies with thoughtful ingredients to align with your lifestyle, & diet therapies as advised by our team of wellness doctors to promote optimum health.

10:30 am to 11:30 am

Specific Ayurvedic Treatment

Individual ayurvedic treatment as per your programme to assist you in your journey of healing.

03:30 pm to 04:30 pm

Naturopathy

Indulge in our reputed Naturopathy treatments after a sumptuous meal. The drugless Naturopathy treatment stimulates the natural healing power of our body.