Weight Management

Namami Weight Management program trains one to effortlessly lose weight. At Namami, your weight and lifestyle goals will be addressed in a disciplined fashion. With the desired weight loss results from Natural and Ayurvedic therapies which will include a personalized diet plan. We will help achieve inch loss and body contouring using advanced equipment. A personalized physiotherapy along with simple exercises will help strengthen you maintain an optimal weight.

Objective & Benefits
  • Sustainable weight loss
  • Learn to maintain optimal weight
  • Address associated conditions like Hypothyroidism, Diabetes type 2, Hormonal imbalances etc
  • Learn personalized diet program to suit the body type.
  • Body conditioning.
  • Improve metabolism
  • Improve sleep
Recommended for
  • Individuals who need weight loss as preventive measure and lifestyle modification while undergoing medical care for any specific conditions / health issues.
  • Hypothyroidism
  • Type 2 diabetes mellitus with overweight
  • Polycystic ovarian disease (PCOD) / Syndrome (PCOS)
  • Infertility
  • Menopause related weight management
  • Hyperlipidaemia (high fat levels in blood) & cardiac risk management
  • Early degenerative joint disease due to overweight
  • Non-alcoholic fatty liver
  • Depression related to weight imbalances
We do not offer treatment for critical cases and where hospitalisation may be necessary.
The management has the right to refuse admission


Common Inclusions
  • Therapeutic meals – personalized diet chart
  • Arrival consultation
  • Body composition analysis
  • Specific diagnostics as per objective
  • Physio consultation/ postural assessment
  • Morning yogic kriya
  • Evening meditation
  • Morning yoga
  • Evening yoga
  • Activities: boot camps, nature walks,
  • forest walks, kalari, zumba, art therapy, cooking classes etc
  • Wellness talks in evening
  • Departure consultation
7 Body Type / Condition specific Massage therapy
2 Fitness Therapy Sessions
1 Herbal Colon Cleanse (Enema)
1 Sleep  Sessions
1 Herbal Powder Bag Massage/Herbal Wrap
1 Acupuncture / AcuPressure
1 Ayurvedic cleans
1 Yoga Lesson
14 Body Type / Condition specific Massage therapy
4 Fitness Therapy Sessions
2 Colon Hydro therapy
2 Sleep  Sessions
2 Herbal Powder Bag Massage / Herbal Wrap
2 Acupuncture / Acupressure
1 Ayurvedic cleanse
2 Yoga Lesson
21 Body Type / Condition specific Massage therapy
6 Fitness Therapy Sessions
3 Colon Hydro therapy
3 Sleep  Sessions
2 Herbal Powder Bag Massage/Herbal Wrap
3 Acupuncture / Acupressure
2 Ayurvedic cleanse
3 Yoga Lesson
28 Body Type / Condition specific Massage therapy
8 Fitness Therapy Sessions
3 Colon Hydro therapy
4 sleep Sessions
4 Herbal Powder Bag Massage / Herbal Wrap
4 Acupuncture / Acupressure
3 Ayurvedic cleanse
4 Yoga Lesson

  • Accommodation is not included in health programs.
  • Accommodation rates will be quoted separately by our Hospitality partner AKVPL
  • Above retreat length and inclusions are only indicative. Stay length and inclusions will be as per doctor’s recommendation depending on individual health.