Weight Management

Namami Weight Management program trains one to effortlessly lose weight. At Namami, your weight and lifestyle goals will be addressed in a disciplined fashion. With the desired weight loss results from Natural and Ayurvedic therapies which will include a personalized diet plan. We will help achieve inch loss and body contouring using advanced equipment. A personalized physiotherapy along with simple exercises will help strengthen you maintain an optimal weight.

Objective & Benefits
  • Sustainable weight loss
  • Learn to maintain optimal weight
  • Address associated conditions like Hypothyroidism, Diabetes type 2, Hormonal imbalances etc
  • Learn personalized diet program to suit the body type.
  • Body conditioning.
  • Improve metabolism
  • Improve sleep
Recommended for
  • Individuals who need weight loss as preventive measure and lifestyle modification while undergoing medical care for any specific conditions / health issues.
  • Hypothyroidism
  • Type 2 diabetes mellitus with overweight
  • Polycystic ovarian disease (PCOD) / Syndrome (PCOS)
  • Infertility
  • Menopause related weight management
  • Hyperlipidaemia (high fat levels in blood) & cardiac risk management
  • Early degenerative joint disease due to overweight
  • Non-alcoholic fatty liver
  • Depression related to weight imbalances
Disclaimer
We do not offer treatment for critical cases and where hospitalisation may be necessary.
The management has the right to refuse admission

Inclusions

Common Inclusions
  • Therapeutic meals – personalized diet chart
  • Arrival consultation
  • Body composition analysis
  • Specific diagnostics as per objective
  • Physio consultation/ postural assessment
  • Morning yogic kriya
  • Evening meditation
  • Morning yoga
  • Evening yoga
  • Activities: boot camps, nature walks,
  • forest walks, kalari, zumba, art therapy, cooking classes etc
  • Wellness talks in evening
  • Departure consultation
7 DAYS PACKAGE
7 Body Type / Condition specific Massage therapy
2 Fitness Therapy Sessions
1 Herbal Colon Cleanse (Enema)
1 Sleep  Sessions
1 Herbal Powder Bag Massage/Herbal Wrap
1 Acupuncture / AcuPressure
1 Ayurvedic cleans
1 Yoga Lesson
14 DAYS PACKAGE
14 Body Type / Condition specific Massage therapy
4 Fitness Therapy Sessions
2 Colon Hydro therapy
2 Sleep  Sessions
2 Herbal Powder Bag Massage / Herbal Wrap
2 Acupuncture / Acupressure
1 Ayurvedic cleanse
2 Yoga Lesson
21 DAYS PACKAGE
21 Body Type / Condition specific Massage therapy
6 Fitness Therapy Sessions
3 Colon Hydro therapy
3 Sleep  Sessions
2 Herbal Powder Bag Massage/Herbal Wrap
3 Acupuncture / Acupressure
2 Ayurvedic cleanse
3 Yoga Lesson
28 DAYS PACKAGE
28 Body Type / Condition specific Massage therapy
8 Fitness Therapy Sessions
3 Colon Hydro therapy
4 sleep Sessions
4 Herbal Powder Bag Massage / Herbal Wrap
4 Acupuncture / Acupressure
3 Ayurvedic cleanse
4 Yoga Lesson
Note
  • Accommodation is not included in health programs.
  • Accommodation rates will be quoted separately by our Hospitality partner AKVPL
  • Above retreat length and inclusions are only indicative. Stay length and inclusions will be as per doctor’s recommendation depending on individual health.