Have you ever wished to unplug from the daily din of your life? This feeling comes uncalled and not particularly during weekends. So, what do you do to address these emotions that rupture during the midweek and break the flow of your productivity during a heavily loaded week? It is relatively difficult to break the feeling when there is no long holiday planned or a weekend getaway. You might get used to it and by the end of the week, you will be exhausted from taking that holiday that you longed for. Well, there is a solution and it exists in the form of luxury spas. Spa therapies are proven to be therapeutic and rejuvenating.
Nestled on the banks of the Periyar river, a luxury spa resort in Kerala, Namami Health Retreat and Wellness Sanctuary offer specialised luxury and ayurvedic spas and massages in its luxury setting and serene environment. Namami’s exquisite range of luxury spa massages will soak you in the variety and different value propositions each of them has to offer. The specially curated Ayurvedic massages, or the foreign culture-inspired Tibetan or Balinese massages, leave you immersed and rejuvenated simultaneously.
At Namami, you will find a unique blend of traditional Ayurvedic spa treatments and modern-day massages that give you the benefits of the world. Let it be a mid-week or a mid-life crisis, Namami spa sessions have brought you closer to a relaxed mind and body.
As you step into the tranquil Namami sanctuary for a Balinese massage, you’re greeted by the fragrant scent of exotic oils and the gentle sound of flowing water. The atmosphere is infused with a sense of calm, inviting you to leave behind the stresses of the outside world and fully embrace the present moment.
The Balinese massage is rooted in traditional techniques that have been passed down through generations of healers, who believe that every individual has a unique energy flow that needs to be balanced for optimal health and well-being. Our luxury spa skilled therapists use a combination of acupressure, reflexology, stretching and aromatherapy to release tension, increase circulation, and promote deep relaxation. One of the most unique aspects of Balinese massage is the use of warm stones, which are placed strategically on the body to enhance the therapeutic benefits. The heat from the stones helps to increase circulation and loosen tight muscles, while also imparting a sense of grounding and stability.
Chavutti Thirumal is a foot massage treatment based on marma points* (vital energy points of the body). Chavutti Thirumal or Chavutti Uzhichil is a unique form of massage that originated from traditional martial arts forms of Kerala, Kalaripayattu. It requires extensive expertise and experience as it involves manipulating marma points and Nadis (channels of the body).
Namami’s ayurvedic spa in Kerala has one of the finest Kalaripayattu experts to perform Chavutti Thirumal. The deep-rooted ayurvedic knowledge of our specialists engages your body’s vital points to release stress, strengthen the muscles and stimulate all your energy levels. The best way to revitalise and strengthen the vital points is through the manipulation of marma points. Experience the inner flow of your energy with the best ayurvedic treatment in Kerala with the oldest and unique treatment of Chavutti Uzhichil.
* Marma points (centres of prana)are points of intersection between muscles, tendons, arteries, veins, bones and joints. Marma points are connected to the vitality of the body in a holistic manner.
Indulge in the unique and relaxing experience of Pizhichil, an Ayurvedic therapy that originated in the serene land of Kerala. Pizhichil (literally meaning squeezing) is a procedure in which pouring medicated oil over the body by a way of squeezing the cloth soaked in medicated oil is performed. Our skilled therapist takes great care to ensure that every part is thoroughly massaged, leaving you feeling renewed and refreshed.
Pizhichil is a wonderful combination of Snehana, an oleation therapy, and Swedana, a sudation therapy. This treatment promotes better blood circulation and enhances the unctuousness of the body resulting in improved overall wellness. It’s especially effective for relieving muscle cramps, paralysis, rheumatic diseases, arthritis, neurological disorders, and blood pressure issues.
Allow yourself to fully relax and unwind with the calming effects of Pizhichil at our retreat.
Swedish massage is a timeless practice that has been refined over the years to deliver a luxurious experience that nurtures the body, mind, and soul. During the massage, the skilled hands of the therapist move effortlessly over your skin, applying gentle pressure to specific areas of your body. This artful application of pressure enhances blood circulation, stimulates lymphatic drainage and relieves muscle tension, resulting in a deep sense of relaxation and a feeling of well-being.
The soothing sensations of Swedish massage go beyond the physical realm, allowing you to transcend into a state of pure relaxation. Your mind drifts away from the stress and anxiety of daily life, and you’re able to immerse yourself in the present moment. The artful movements of the therapist are designed to release endorphins, the body’s natural painkillers, which in turn trigger a feeling of calm and peace.
Spa sessions have been therapeutic and get you a much-deserved break from the daily grind. At Namami, the Spa treatment rooms have been predominantly designed as per the Kerala architecture to keep the essence of Ayurveda spa massages and emulate the best spa environment in the world. Live an experience that stays with you long after you leave the spa, reminding you of the power of touch and the importance of self-care at Namami.