This program is designed for individuals who have recovered from a prolonged illness or surgery helping them to gain their natural health and strength more quicker. Namami’s holistic approach involves indigenous systems of medicines such as Ayurveda, Naturopathy, Yoga, and Acupuncture along with Balanced Nutrition & Physiotherapy which is carefully integrated to provide a right environment for the body and mind to heal naturally, achieve rejuvenation of body tissues, muscles and bones which helps to provide long term health and wellness.
Objective & Benefits
- Immunity enhancement
- Muscle and bone strengthening.
- Flexibility
- Improved stamina
- Improved cardiac health
- Rejuvenation
- Mental and emotional health
Recommended for
This program helps one initiate or maintain a healthy living regimen and improve life quality and productivity for better health and life and ideally recommended for
- Post-surgical rejuvenation
- Cardiac
- Post chemo or radiotherapy
- Bone or joint replacement
- Muscular or joint injury
- Recovery stage and healthy life style initiation after major medical treatments
- Lifestyle disorders
Disclaimer
We do not offer treatment for critical cases and where hospitalisation may be necessary.
The management has the right to refuse admission
The management has the right to refuse admission
Inclusions
Common Inclusions
- Therapeutic meals – personalized diet chart
- Arrival consultation
- Body composition analysis
- Specific diagnostics as per the objective
- Physio consultation/ postural assessment
- Morning yogic kriya
- Evening meditation
- Morning yoga
- Evening yoga
- Activities: boot camps, nature walks,
- Forest walks, Kalari, Zumba, art therapy, cooking classes etc
- Wellness talks in the evening
- Departure consultation
7 DAYS PACKAGE
| 7 Body type/condition-specific Massage therapy including lymphatic drainage |
| 2 Local herbal packs as per prescription/condition for 30 minutes each |
| 3 Physiotherapy session |
| 2 Local packs |
| 1 Sleep sessions |
14 DAYS PACKAGE
| 10 Body type/condition-specific massage therapy including lymphatic drainage |
| 4 Herbal powder bag massage |
| 7 Physiotherapy session |
| 4 Local packs |
| 2 Sleep sessions |
| 4 Hydrotherapy |
21 DAYS PACKAGE
| 15 Body type/condition-specific massage therapy including lymphatic drainage |
| 6 Herbal powder bag massage |
| 11 Physiotherapy session |
| 6 Local packs |
| 4 Sleep sessions |
| 6 Hydrotherapy |
28 DAYS PACKAGE
| 20 Body type/condition-specific massage therapy including lymphatic drainage |
| 8 Herbal powder bag massage |
| 14 Physiotherapy session |
| 8 Local packs |
| 6 Sleep sessions |
| 8 Hydrotherapy or packs as per prescription/condition |
Note
- Above retreat length and inclusions are only indicative. Stay length and inclusions will be as per doctor’s recommendation depending on individual health.
