Namami Panchkarma

Panchakarma (five type of procedures) is one division of Ayurveda treatment in which it helps purify and detoxify the whole system by expelling metabolic toxins leading to the perfect physiological functioning and optimise the metabolic actions taking place even in the cellular level. 

The Panchakarma program not only cures illness & removes the toxins from the body, but also prevents occurrence of any sort of further illnesses by improving general health and body performance. Our Namami Panchakarma – Ayurveda Detox Program is perhaps an Ayurvedic Resilience that one should gift themselves and their loved ones.


It is basically a three-step procedure that holistically detox’s your body, The process begins with three steps procedure which are

  1. Poorva Karma 
  2. Pradhana Karma 
  3. Paschat Karma.
  1. Poorva karma (Preparatory procedures – Helps drain the toxins from the tissues towards the GIT thereby eliminating it through Pradhana karma)
  1. Snehana (Oleation internally(medicated Ghee) and externally(oil application)
  1. Swedana(Sudation) consists of various types of regulated heat application like steam bath, medicinal bolus application, etc..
  1. Pradhana karma (Main procedure)

The purificatory procedures include,

  1. Vamana (induced emesis), 
  2. Virechana (induced purgation), 
  3. Nasya (nasal application of medicines), 
  4. Kashayam vasthi (decoction enema), 
  5. Sneha vasthi (oil enema).
  6. Raktha moksha (blood letting) also is considered in certain contexts.

3.Paschat karma (Post Treatment Procedure)

The third stage mainly is indented to help recover from the procedures it has gone through. This is the phase to relax and rejuvenate. It mainly revolves, 

  1. Strict dietary regimen and movements
  2. Yoga for a prescribed period
  3. Rasayana (rejuvenation medicines)
Objective & Benefits
  • To optimise and regulate the strength of power of digestive fire.
  • Complete cure of ailments with irreversibility.
  • Perfect balance of physical and mental activities.
  • Improve the neurophysiological functions as never before.
  • Improve the sensory and intellectual level performance. 
  • Improve the anabolic functioning by cleansing all the channels. 
  • Slows down the ageing progression and keeps the glow of the body.
  • Provide the healthy long life without any illnesses.
  • Boost the power of immunity (Rogaprathirodha) and reduces the stress.
Recommended for

Panchakarma procedures are recommended on seasonal basis especially twice in the year except the hot seasons. 

  • Restoring metabolic power.
  • Enhancing mental clarity, awareness & forgiveness.
  • Eliminating toxins from the body.
  • Slowing down the ageing process.
  • Increasing life span, facilitates tolerance & improves life span.
  • Strengthening tissue functions.
  • Enhancing the complexion, skin glow, luster & immunity.
  • Boosting up immunity & energy level.
  • Improving strength, endurance, energy & vitality.
We do not offer treatment for critical cases and where hospitalisation may be necessary.
The management has the right to refuse admission


Common Inclusions
  • Therapeutic meals – personalized diet chart
  • Arrival consultation
  • Body composition analysis
  • Specific diagnostics as per objective
  • Physio consultation/ postural assessment
  • Morning yogic kriya
  • Evening meditation
  • Morning yoga
  • Evening yoga
  • Activities: boot camps, nature walks,
  • forest walks, kalari, zumba, art therapy, cooking classes etc
  • Wellness talks in evening
  • Departure consultation
7 Abhyanga Massage Therapy
2 Sneha Pana – Medicated Ghee Internal
1 Fomentation
1 Virechanam – Induced Purgation
1 Vasthi
1 Yoga Lesson
1 Accupressure healing session
14 Abhyanga Massage Therapy
3 Sneha Pana – Medicated Ghee Internal & Kizhi (Herbal Bag Therapy)
2 Swedana (Medicated bolus application over body)
2 Pizhichil
1 Virechanam (induced purgation)
1 Vasti(medicated enema)
3 Shirodhara
2 Acupressure Healing session
1 Yoga Lesson
21 Abhyanga Massage Therapy
3 Sneha Pana – Medicated Ghee Internal & Kizhi (Herbal Bag Therapy)
3 Swedana (Medicated bolus application over body)
3 Pizhichil
1 Virechanam (induced purgation)
3 Vasti(medicated enema)
4 Shirodhara
4 Acupressure Healing session
2 Yoga Lesson
28 Abhyanga Massage Therapy
3 Sneha Pana – Medicated Ghee Internal & Kizhi (Herbal Bag Therapy)
3 Swedana (Medicated bolus application over body)
4 Pizhichil
1 Virechanam (induced purgation)
3 Vasti(medicated enema)
8 Shirodhara
5 Acupressure Healing session
4 Yoga Lesson

  • Accommodation is not included in health programs.
  • Accommodation rates will be quoted separately by our Hospitality partner AKVPL
  • Above retreat length and inclusions are only indicative. Stay length and inclusions will be as per doctor’s recommendation depending on individual health.