Bespoke Ayurveda

Bespoke Ayurveda

Everyone needs a gateway to unleash their truest self and start on a journey to a healthy mind and a nourishing body. Ayurveda treatments have been scientifically proven to declutter our minds and plant the seed of wellness in our bodies. Being aware of all your actions and your connection to the subconscious is imbued through the ancient practice of Panchkarma and ayurveda practices.

Although Ayurveda and Panchakarma are famous throughout the world, the traditional physicians of Kerala developed certain unique management modalities for this. These modalities are basically the Sneha and Swedhana karmas, famously called Keraleeya Panchakarmas. At Namami, we focus on accomplishing and being mindful using our wide range of ayurvedic treatment modalities and Kerala special, Keraleeya Panchakarma. The calm, refreshing, and serene environment of Namami Health welcomes you to the world of self-discovery, mindfulness, a healthy lifestyle, and a place to awaken your senses and open doors to happiness.

Kerala-specific treatments

Chavutti Thirumal

Chavutti Thirumal or Chavutti Uzhichil is a unique form of massage that originated from traditional martial arts forms of Kerala, Kalaripayattu. It requires extensive expertise and experience since the process involves massaging the marma points (vital points where two or more types of tissue meet) of the body. 

  • Ropes are hung from the ceiling of the treatment room so the therapist can balance on the rope while massaging the patient lying on the floor at a specific position to enable optimal energy flow.
  • The procedure involves manipulating the marma points.
  • This massage requires intense focus and expertise since every marma point of the body has specific and firm pressure requirements.


  • Enhances circulation
  • Stimulates the body’s immunity 
  • Sports injuries,spine-related complications, muscular pain, nerve-related disorders, and certain structural deformities.
  • Removes stress and fatigue.

A traditional Ayurveda treatment from Kerala is effective in treating different psychosomatic disorders. The usual duration of the treatment is about 30 to 45 minutes depending on the condition.

  • The person is made to sit in a comfortable position. A gentle oil massage is given to the head with specific medicated oil. 
  • A herbal paste is freshly prepared by cooking it with buttermilk after carefully assessing the condition of the person. The paste is applied over the scalp in a layer of thickness of about 0.5 to 1 centimetre, leaving a small central portion. 
  • A medicated oil is filled in this groove. The paste is then covered with leaves (plantain or lotus leaf)  and cloth leaving the groove open. 
  • At the end of the procedure, the paste is removed; a gentle head massage is given.


  • Insomnia and sleep disorders
  • Hypertension
  • Chronic headaches like migraines
  • Burning sensation in the body
  • Certain skin diseases of the scalp like dermatitis of the scalp, dandruff, and hair loss
  • Premature greying of hair
  • Certain types of insanity
  • Epilepsy
  • Chronic sinusitis
  • Anxiety, depression
  • Some stages of mental retardation

Pizhichil (literally meaning squeezing) is a unique Ayurvedic therapy from Kerala. 

  • In this treatment, a special linen cloth is dipped into warm Kuzhambu, or a medicated oil mixture, and squeezed over the disease-affected areas of the patient.
  •  Pizhinju Thadaval- pouring oil and simultaneously massaging those areas.
Mutta Kizhi

In this treatment, boiled egg and herbal powders together are made into a bundle and are applied to the whole body along with hot medicated oils. This treatment is used in,

  • Muscular atrophy
  • Muscular weakness
  • Stiff joints,
  • Joint pain
  • Sports injuries
  • Facial paralysis
  • Hemiplegia.


It is very effective in the treatment of ailments like

  • Muscle cramps,
  • Paralysis,
  • Rheumatic diseases
  • Arthritis
  • Neurological disorders
  • Blood pressure issues
Karkidaka Chikitsa

The month of Karkidakam (as per the Malayalam calendar) is considered the ideal time for Ayurvedic treatments to re-energise body cells and rejuvenate yourself. The month falls from mid-July to mid-August.

The health of individuals will be lower in monsoon than in the other seasons. Consequently, they are more susceptible to various illnesses and diseases. Therefore, undergoing Ayurveda Karkidaka Chikitsa will enhance your immunity and keep you healthy and energetic throughout the year. 

  • Karkidaka Chikitsa includes internal medications, external therapies, panchakarmas, exercises, dietary modification and lifestyle modification.
  • Karkidaka Chikitsa in Kerala is incomplete without Karkidaka Kanji. The Karkidaka Kanji contains ayurvedic therapeutic ingredients, medicinal plants, and herbal mixtures. Kanji has an important role in improving the body’s immunity and strength.

Objective & Benefits
  • Rejuvenation
  • Mental and emotional health
  • Total body cleansing
  • Improve circulation
  • Enhance the quality of life
  • To treat degenerative conditions, rheumatoid arthritis, psychosomatic diseases, hypertension, diabetes, hormonal imbalance, obesity etc
Recommended for
  • Karkitaka Chikitsa enthusiasts
  • Pregnant women /women in puerperal period
  • Better mental & emotional wellbeing
  • Improve muscle tone and flexibility
  • Pain management
  • Improve digestion
  • Treat hypertension, diabetes, obesity, degenerative diseases, insomnia, sports injuries, muscle weakness and atrophy, paralysis, hemiplegia, numbness etc.



We do not offer treatment for critical cases and where hospitalisation may be necessary.

The management has the right to refuse admission


Common Inclusions
  • Therapeutic meals – personalized diet chart
  • Arrival consultation
  • Body composition analysis
  • Specific diagnostics as per objective
  • Based on the condition of the patient, treatment will be selected from the following list:
    • Abhyangam
    • Snehapanam
    • Padabhyangam
    • Patrapinda Swedam
    • Choornapinda Sweda
    • Pizhichil
    • Dhanyamla dhara
    • Udwarthanam
    • Sirodhara(oil)
    • SiroVasthi
    • Thalapothichil
    • Takradhara (head)
    • Nethra Tharpanam (Eye)
    • Netra Pratisaranam (Eye)
    • Katitharpanam
    • Shiro Abhyangam
    • Mukha Abhyangam
    • Greeva/JanuVasthi
    • Shiro Pichu /Lepa
    • Pichu
    • Vamana
    • Virechana
    • Pratimarsha Nasya
    • Marsha Nasya
    • Karnapooranam (Ear)
    • Sneha Vasthi
    • Mathra Vasthi
    • Kashaya Vasthi
    • Thalam
    • Dhoomam (medicated hair fumigation )
    • Navaralepa
    • Kabalam
    • Gandusham
    • Kashaya Shirodhara
    • Kashaya Sarvanga Dhara
    • Jambeera Pinda Sweda
    • Upanaha Sweda
    • Nadi Sweda
    • Jaloukavacharanam
    • Siravyadhanam
    • Agnikarmam 
  • Departure Consultation
Condition-specific internal medicines
Condition-specific diet
7 body type/condition-specific massage therapy (Pizhichil/ Uzhichil/Pizhinju Thadaval/ Chavutti Thirumal)
2 Snehapana
1 Vasti/Virechana
Condition-specific internal medicines
Condition-specific diet
7 body type/condition-specific external oleation therapy (Pizhichil/Uzhichil/Pizhinju Thadaval/Chavutti Thirumal)
2 body type/condition-specific fomentation therapy
7 days Snehapana
1 Vasti/Virechana
3 Shirodhara
Condition-specific internal medicines
Condition-specific diet
14 Abhyanga massage therapy (Pizhichil/Uzhichil/Pizhinju Thadaval/Chavutti Thirumal)
7 Snehapana
2 Fomentation
1 Virechana
1 Vasti
5 Shirodhara
2 Njavarakizhi/Njavaralepa
Condition-specific internal medicines
Condition-specific diet
7 Abhyanga massage therapy (Uzhichil/Pizhinchil/Chavutti Thirumall)
7 Swedana therapy (Patra Potali Sweda/Jabeera Pinda Sweda/ Choorna Pinda Sweda/Motta Kizhi)
7 Snehapana
1 Virechanam
3 Vasti
7 Shirodhara/Shiro Vasthi/ Thalapothichil

  • Above retreat length and inclusions are only indicative. Stay length and inclusions will be as per doctor’s recommendation depending on individual health.