Tune’n, Turn’n and Lean’n into your bodies for the Heal’n!!

Detoxification and cleansing have become the buzzwords in today’s hectic and fast-paced lives where everyone has come to believe that dependency on an external source will help to clear their inner being of pent-up toxins and chemicals from junk food and mindless eating. Our ever-growing reliance on green juices, cleansing powders, supplements and pills seems […]

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Start Your Journey to Joy: Monitor Your Monthly Routine

In this fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, often neglecting our physical and mental well-being. If you’re yearning for a life filled with more joy, purpose, and fulfillment, consider embarking on a journey of self-discovery by monitoring your monthly routine. At Namami Health, we explore […]

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Namami, where nature comes alive

Have you ever heard the whispers of the wild, the hushed tones in which nature speaks to us? Nature speaks volumes to us, voices that will calm the soul and bring tranquility to one’s inner being! The captivating sounds and the enchanting symphony can leave one mesmerized and is indeed soul-stirring! The subtle sounds of […]

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Namami Guide: How to Stay Healthy During the Festival Season

The festival season brings joy, celebration, and many tempting treats. While it’s a time to indulge and enjoy, it’s also essential to prioritise your health. Namami presents a comprehensive guide on how to stay healthy during the festival season, incorporating principles from Satvik food, Ayurveda, Naturopathy, Yoga, and more. Satvik Food: Nourishing the Body and […]

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Nature’s Remedy: Relieving Allergies & Monsoon Ailments with Naturopathy

As the monsoon season arrives, it brings relief from scorching summers but also introduces a host of seasonal allergies and common ailments. While conventional medicine offers effective treatments, many prefer a more natural approach. Naturopathy, a holistic healing system, provides numerous remedies to alleviate symptoms and promote overall well-being. Naturopathic remedies for seasonal allergies and […]

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Ayurvedic Self-Care Rituals for the Monsoon Season

Monsoon season brings a refreshing respite from the scorching heat of summer. However, along with this relief, the season also brings a heightened vulnerability to ailments and imbalances in our bodies. In Ayurveda, it is believed that the monsoon season is intricately connected to an imbalance in Vata dosha, leading to various health concerns. By […]

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Is Monsoon the best time to visit Kerala?

The verdant landscape of Mattupetty, a favoured destination for travellers near Munnar in Kerala, comes alive in the monsoon season. Dark clouds, relentless rains, over flowy waterfalls and serene surroundings- the Kerala monsoon delights are endless. Munnar, Wayanad, Palakkad, Thekkady, and Alleppey are some of the beauty wonders and predominantly feature in every “Best places […]

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