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HEALTHY HOLIDAYS AND LIFESTYLE MANAGEMENT

Our Value Add Differentiators Are:

integrative & customized

Shudhi Kriyas (Shat Karma)

Due to the sedentary nature of our Lifestyle and the imbalance thereby, most of us require and internal and external purification. Hatha Yoga has carved out these six “Shatkarmas” or the Shuddhi kriyas (6-Processes) that can cleanse and activate all vital organs. These can help in prevention as well as cure in many digestive, circulatory, respiratory & nervous system conditions. In addition, the practice of Asanas and Pranayam become easier to perform.

These six kriyas are:

  • Neti
  • Dhouti
  • Nauli
  • Basti
  • Tratak
  • Kapalbhati

In addition, Kunjal Kriya and Laghoo Shankh Prakashalan are the other yogic methods to detoxify and rejuvenate.

At Namami, you will meet some of the best trained Yoga specialists, who are ready to help you adopt best Yoga practices from across the globe.

Laughter Yoga International

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 YOUR HEALTH, EVEN MORE

At NAMAMI we consider you to be a part of our family and take care of your health needs like our own.

We are passionate about what we do and love to engage with you throughout the treatment.

LET'S GET IN TOUCH TODAY!