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HEALTHY HOLIDAYS AND LIFESTYLE MANAGEMENT

Our Value Add Differentiators Are:

integrative & customized

namami jeevanam

(A NAMAMI FUSION LIFE STYLE)

AYURVEDA is a life style or way of living rather than a treatment system as is the practice today.

Ayur-Jeevanam is an humble beginning to implement the good deeds of Ayurvedic life practice at Namami-Purnagram.

In addition to the ambience of eco-friendly buildings, natural vegetation, Ayurvedic and alternate treatments, the day-to-day life also has to be assimilated with the nature. A guest staying at Purnagram will be provided an atmosphere and facilities for living close to the nature as mentioned in the classical Ayurvedic scriptures.

Following is a model plan worked out to achieve benefits of AYUR JEEVANAM

  • Daily Regimen (DINACHARYA)
  • Seasonal Regimen (RITUCHARYA)
  • Activities (VIHARAM)
  • Food (AHARAM)
  • Medicine & Treatment (OUSHADHAM)
  • Mental and Spiritual Refinement (ATMA MANO SUDHI)
  • Daily Regimen (DINACHARYA)

Starting from morning

  • Waking up in the early morning (Brahmemuhoortheuthishtet)
  • Voiding the excrements (Malotsargam)
  • Cleaning teeth (DanthaDhavanam) – with herbal tooth powder.
  • Scraping the tongue (JihwaNirlekhanam) – with herbal sticks – Coconut leaf sticks or neem stick
  • Face wash (MukhaDhavanam) with Luke warm decoction with Nalpamaram or Nenmenivaka followed by normal water.
  • Collirium (Anjanam) – with specially prepared anjanam.
  • Nasyam – nasal cleaning by PratimarsaNasyam – 1 or 2 drops of Anutailam.
  • Gargling (Kablam) / Mouth wash (Gandoosham) – with warm decoction of Thriphala or saline water.
  • Dhoomanam or Dhoomapanam – herbal steam inhalation with KARPOORA TULASI, CLOVES, PANI KOORKA LEAVES, LEMON GRASS OIL & TURMERIC or Herbal smoking through nostrils.
  • Treatment procedures as suggested by team of doctors.
  • Bath (Snanam) with Luke warm water medicated with herbal leaves for body and boiled and cooled water for head.
  • For scrubbing body and remove oils – herbal bathing powders
  • Application of natural perfumes made of Sandal, Jasmine, and Rose.
  • Dress code – loose cotton and light coloured clothes preferred.
  • Seasonal Regimen (RITUCHARYA)

These are general advices of Do’s and Don’ts suggested for guests to be followed during various seasons prevailing in their living habitat.

Season (RITU) Food (AHARAM)   Activity (VIHARAM)  
  Do's Don'ts Do's Don'ts
Hemantam (pre-winter) Warm, Fatty, sweet, Salt, Sour, fish, meat, light alcoholic beverages, wheat, milk   Moderate exercises, oil application, sudation, steam inhalation, sun bath and warm water for bathing and mostly remain in-house.  
Sisiram (Winter) Same as above but at more accelerated level   Same as above but at more accelerated level  
Vasantham (Spring) Easy to digest, warm food, wheat, barley, honey, water processed with decoction of khadira, chandana, musta&sunti, water mixed with honey, light alcoholic beverages. Fatty, heavy, cold sour, sweet, foods Use of emetics, mouth gargles, nasal medications, exercise, and massage Day sleep,
Greeshmam (Summer) Sweet, cold & liquid. Syrups, corn flour gruel, light meat, rice, milk, ghee, grapes, coconut water, sugar. Alcoholic beverages, Pungent, sour, salt & hot. Live in cold, airy & open rooms, sex only at moderate leve exercises & sun bath
Varsham (Rainy) Old rice, wheat & barley, soup of pulses with ginger, Boiled water. Liquid foods, river water, mixture of water & flour, Refrigerated food Enemas Day Sleep, Over Sex, Exercise, Sun bath
Sarat (Autumn) Purgatives, Cold, easy to digest, low quantity, sweet, bitter & astringent, Rice, Wheat Barley, Green gram, Sugar, Honey, Gooseberry, Grapes, dry meat, boiled & cooled water. Curd, alkaline food, animal fat, oils, alcoholic drinks. Cool & open rooms. Day sleep, snow fall, sun light, breeze.

Paneeyam – Herbal drinking water – throughout the day whenever required.

  • Activities (VIHARAM)
    • Yoga
    • Meditation
    • Listening to Music
    • Watching classical cultural programs
    • Light walking in fresh and airy areas
    • Reading books
    • Light indoor games such as caroms, chess, cards etc
  • Food (AHARAM)
    • Food should be Light, Moderate in spice, sour, salt & oil, tasty, Balanced with nutrients, Warm and Fresh.
    • For Breakfast, Lunch and Dinner traditional Kerala vegetarian food will be served
    • Following food articles as per individual body constitution will be selected and provided at prescribed timings during the stay at PURNAGRAM for healthy living.
  • Paneeyam – Herbal drinking water – throughout the day whenever required.
    • Herbal tea – Tea prepared out of medicinal herbs and condiments suitable for each type of body constitution – early morning.
    • Yoosham– Medicated Soup prepared out of vegetables, spices and condiments prescribed in Ayurvedic texts – before lunch.
    • Phalam– Commonly available Fruits are classified according to individual constitution and to be served as per the given chart – after dinner.
    • Rasam – Fresh juice of selected fruits & herbs –instead of evening tea.
  • Medicines & Treatments (OUSHADHAM)

    Treatment and medicines will be fixed considering following aspects.

    • 1. Medications forany ailments prevailing.
    • 2. Follow up treatments and medicines for ailments.
    • 3. Simple and long term follow up plan for constitutional disturbances.
    • 4. Lifestyle advices and Yoga, Meditation or any alternative therapies advised by concerned faculty.
    • 5. Advices for prevention of hereditary or occupational problems if any.
    • 6. Application of “Vaidya Jyothisham” for diagnosis and treatments and implementation of solutions suggested to overcome ill effects.
  • Mental and Spiritual refinement (ATMA MANO SUDHI)
    • Counseling for the problems during the course of stay at the centre.
    • Following “SADVRITTA” mentioned in Ayurvedic texts
    • Practice of Meditation and Yoga.
    • Listening to spiritual discourses.
    • Chanting devotional rhymes.
    • Poojas at Dhanwanthari temple.
    • Guidance to generate positive attitude and energy.
  • Notes:
    • ‘AYURJEEVANAM’ is only a guideline for natural living and not a compulsory condition for staying at Purnagram.
    • Purnagram should offer services for the follow up of above plan to guests with time to time guidance and suggestions regarding ‘Ayurjeevanam’
    • The ultimate aim of AYURJEEVANAM is to fulfil our motto of “Samagram, Sampurnam and Samyojitham” (Holistic, Absolute and Integrated) in the best possible way for the healthy living at Purnagram and rest of their life.

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