Our Value Add Differentiators Are:
(A NAMAMI FUSION LIFE STYLE)
AYURVEDA is a life style or way of living rather than a treatment system as is the practice today.
Ayur-Jeevanam is an humble beginning to implement the good deeds of Ayurvedic life practice at Namami-Purnagram.
In addition to the ambience of eco-friendly buildings, natural vegetation, Ayurvedic and alternate treatments, the day-to-day life also has to be assimilated with the nature. A guest staying at Purnagram will be provided an atmosphere and facilities for living close to the nature as mentioned in the classical Ayurvedic scriptures.
Following is a model plan worked out to achieve benefits of AYUR JEEVANAM
Starting from morning
These are general advices of Do’s and Don’ts suggested for guests to be followed during various seasons prevailing in their living habitat.
|Season (RITU)||Food (AHARAM)||Activity (VIHARAM)|
|Hemantam (pre-winter)||Warm, Fatty, sweet, Salt, Sour, fish, meat, light alcoholic beverages, wheat, milk||Moderate exercises, oil application, sudation, steam inhalation, sun bath and warm water for bathing and mostly remain in-house.|
|Sisiram (Winter)||Same as above but at more accelerated level||Same as above but at more accelerated level|
|Vasantham (Spring)||Easy to digest, warm food, wheat, barley, honey, water processed with decoction of khadira, chandana, musta&sunti, water mixed with honey, light alcoholic beverages.||Fatty, heavy, cold sour, sweet, foods||Use of emetics, mouth gargles, nasal medications, exercise, and massage||Day sleep,|
|Greeshmam (Summer)||Sweet, cold & liquid. Syrups, corn flour gruel, light meat, rice, milk, ghee, grapes, coconut water, sugar.||Alcoholic beverages, Pungent, sour, salt & hot.||Live in cold, airy & open rooms, sex only at moderate leve||exercises & sun bath|
|Varsham (Rainy)||Old rice, wheat & barley, soup of pulses with ginger, Boiled water.||Liquid foods, river water, mixture of water & flour, Refrigerated food||Enemas||Day Sleep, Over Sex, Exercise, Sun bath|
|Sarat (Autumn)||Purgatives, Cold, easy to digest, low quantity, sweet, bitter & astringent, Rice, Wheat Barley, Green gram, Sugar, Honey, Gooseberry, Grapes, dry meat, boiled & cooled water.||Curd, alkaline food, animal fat, oils, alcoholic drinks.||Cool & open rooms.||Day sleep, snow fall, sun light, breeze.|
Paneeyam – Herbal drinking water – throughout the day whenever required.
Treatment and medicines will be fixed considering following aspects.
At NAMAMI we consider you to be a part of our family and take care of your health needs like our own.
We are passionate about what we do and love to engage with you throughout the treatment.LET'S GET IN TOUCH TODAY!