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HEALTHY HOLIDAYS AND LIFESTYLE MANAGEMENT

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Ayurveda Prakriti Analysis & Doshas

Ayurveda is based on Prakriti or the human constitution. This amazing charting of the biological specifications operating in a human body at cellular and genomic level denotes the distinctions in functions and appearances of humans. In Ayurveda, Prakriti has the most important impact on the decision to go for a particular course of treatment.

Prototype ‘Prakriti Analysis Tool’ (PPAT) is used at Namami, to identify the Doshas in Prakriti according to concept of Pancha-Mahabhuta.

Know your Ayurveda Prakriti Doshas

Prakriti & Dosha Self-Analysis

This is only a preliminary & quick self-assessment. Final Diagnosis and Analysis report will be given after consulting the Medical Team & Test Results Only

Type of Prakriti/Dosha

Quick Dosha Analysis

Characteristics Kapha Pitta Vata
Body Built Over weight / Tendency to gain weight Medium built / Strong musculature underweight / loses and gains fast
Prespiration Normal depending on climates Quickly prespiring nature less or no prespiration
Body temparature Normal / adjusts with climates Warm / cannot tolerate heat cold / winters are difficult
Bowel movements normal / consistant sensitive / tendency for loose stools irregular / tendancy for constipation
Eating habits slow / enjoying Normal / More Quantity Quick / fills stomach fastly
Taste / Food preference warm / Dry / sweet and rich food Cold drinks / prefer spicy and strong flavors, but cannot stand hot food warm / moist food / likes extreme tastes
Movements slow & steady Quick & Steady Fast and unsteady
Decision making slow thinker Quick & Sharp fast but changing
Speech slow / takes time to respond sharp & Cutting fast but less oriented
Skin smooth / oily sensitive/ allergic tendencies Dry / cracking
Intellect Wise / Diplomatic high / sticks to rules & regulations highly creative / indisciplined
Social behaviour generous / listens to others Born leader / controls situations poor listeners / moves with the crowd
Lifestyle Enjoys luxury Demanding / own preferences Careless / adjusts with facilities
Endurance / exercise standing good / slow and lasting exercises Fast and lasting Fast and easily tiring
Responsiveness Patient / thinking Quick / easily cools down Impatient / jumps into decisions & actions

 

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